Encouraging Your Child to Eat Well

If you are like many parents out there you may be frustrated and baffled by your child’s eating habits. Does it seem like all he or she wants to eat is crackers, cookies and other processed foods high in sugar and salt. It can be frustrating and exhausting trying to get a small child to enjoy foods that are nutritious. It is not impossible, however, to encourage great eating habits without pulling out your hair. Here are some great ideas for getting your little one to stop snacking on junk and start eating healthfully.

1. Set a good example

First of all, you need to take a look at your own eating habits. If your child sees you hitting the drive thru or munching on candy he or she will follow your lead. By the same token, if they see you eating well they will be much more likely to do the same.

2. Stock the house with healthy choices

It is very difficult to eat foods that simply aren’t available. Throw out the crackers, the cookies and the ice cream and stock up on fruits, veggies, nuts and more. This will also make it easier for you to set a great example.

3. Sneak nutrients into their food

Try blending or mashing veggies, fruits and other nutritious foods and then sneaking them into your kids’ food. For example, blend carrots, spinach or sweet potatoes into a smoothie with bananas and apples. Another great idea is to mix vegetables into meat like hamburgers or into dishes like spaghetti.

4. Continue to offer healthy options

Don’t let yourself get discouraged. No matter what you should continue to offer healthy options to your child. If he turns his nose up at broccoli then give it a few days and try again. If he says he hates bananas try sneaking them into a peanut butter sandwich. Don’t give up. Your child’s health is important enough to keep trying.

The truth is that we all love treats. Be patient and understanding with your child. They may not immediately love broccoli and, of course, they love ice cream. You should be realistic and allow some small treats in moderation. You should also be diligent and thoughtful about what the whole family (that includes you!) is eating.